Are you experiencing storms of a personal nature, or weather storms from mother
nature? If so you may be feeling lethargic, frustrated or sad.
To help improve your emotional well being and break the cycle of those negative feelings you may have to push yourself to begin the change. Once you have genuinely decided to begin and you take action, you will feel the benefits quickly.
We often think of exercise being outdoors or at the gym, but you can gain valuable
benefits from being active indoors at your own home. Moving and having fun are
wonderful tonics for the mind, body and spirit.
Please consult your doctor before starting any physical activity if you are uncertain of your fitness level. Continue reading