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Are you experiencing storms of a personal nature, or weather storms  from mother
nature?  If so you may be feeling lethargic, frustrated or sad.

To help improve your emotional well being and break the cycle of those negative feelings you may have to push yourself to begin the change. Once you have genuinely decided to begin and you take action, you will feel the benefits quickly.

We often think of exercise being outdoors or at the gym, but you can gain valuable
benefits from being active indoors at your own home. Moving and having fun are
wonderful tonics for the mind, body and spirit.

Please consult your doctor before starting any physical activity if you are uncertain of your fitness level. Continue reading



You will always be treated in a respectful, empathetic and confidential manner.

Hypnotherapy and Counselling are availabe as seperate modalities or utilized together as requested by you.

There is no issue or concern you can not discuss with me.  I will endeavour to guide you to a solution that suits your personal needs.

You will not be kept waiting for your scheduled appointment.

Humour may be incorporated where appropriate.

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